Target paces, splits, and race-day strategy for every goal — from a sub-20 5K to a sub-3 marathon. Jump to your distance, find your goal time, and get the exact pace to hold.
Course · Sep 27
KM-by-KM guide to the flattest major.
Course · Oct 11
The GPS canyon, the Michigan Ave grind, Mt Roosevelt.
Course · Nov 1
Five bridges, First Ave, the Fifth Ave grind.
Strategy · Marathon
Everything you need to run a 2:59:59.
Guide · Marathon
How to pace 26.2 without blowing up.
Strategy · Marathon
Run your second half faster than your first.
Strategy · 5K
Go out right, finish strong.
Tool · Reference
Convert pace between metric and imperial.
Every goal time from 3:00 to 5:00, fastest to slowest.
Goal-time splits for the most popular half targets.
From a first finish to chasing sub-40.
Sub-18 to a beginner-friendly sub-40.