Even, negative, or progressive — pick a strategy, get every km on the wrist-band.
Distance
Goal Time
Strategy
Negative Split · 3:30 Marathon
Delta
-82s
2nd half faster
| Block | Pace | Time | Cumulative | Vs Avg |
|---|---|---|---|---|
| K0–10 | 5:04 | 50:40 | 50:40 | +6s |
| K10–21 | 5:00 | 55:00 | 1:45:41 | +2s |
| HALF | 5:02 | – | 1:45:41 | +70s banked |
| K21–30 | 4:58 | 44:42 | 2:30:23 | 0s |
| K30–40 | 4:54 | 49:00 | 3:19:23 | -4s |
| K40–42.2 | 4:50 | 10:37 | 3:30:00 | -8s |
| FINISH | 4:59 | – | 3:30:00 | – |