Use this running pace chart to compare pace and projected finish times for 5K, 10K, half marathon, and marathon distances. Highlight a goal time and quickly check key split checkpoints.
Selected chart
Marathon
Display unit
Minutes per kilometre
Best use case
Fast lookup for projected finish time and useful split checkpoints before a race or workout.
| Pace | Finish | 1 km1 km | 5 km5 km | 10 km10 km | Half |
|---|---|---|---|---|---|
3:00 /km | 2:06:35 | 3:00 | 15:00 | 30:00 | 1:03:18 |
3:05 /km | 2:10:06 | 3:05 | 15:25 | 30:50 | 1:05:03 |
3:10 /km | 2:13:37 | 3:10 | 15:50 | 31:40 | 1:06:49 |
3:15 /km | 2:17:08 | 3:15 | 16:15 | 32:30 | 1:08:34 |
3:20 /km | 2:20:39 | 3:20 | 16:40 | 33:20 | 1:10:20 |
3:25 /km | 2:24:10 | 3:25 | 17:05 | 34:10 | 1:12:05 |
3:30 /km | 2:27:41 | 3:30 | 17:30 | 35:00 | 1:13:50 |
3:35 /km | 2:31:12 | 3:35 | 17:55 | 35:50 | 1:15:36 |
3:40 /km | 2:34:43 | 3:40 | 18:20 | 36:40 | 1:17:21 |
3:45 /km | 2:38:14 | 3:45 | 18:45 | 37:30 | 1:19:07 |
3:50 /km | 2:41:45 | 3:50 | 19:10 | 38:20 | 1:20:52 |
3:55 /km | 2:45:16 | 3:55 | 19:35 | 39:10 | 1:22:38 |
4:00 /km | 2:48:47 | 4:00 | 20:00 | 40:00 | 1:24:23 |
4:05 /km | 2:52:18 | 4:05 | 20:25 | 40:50 | 1:26:09 |
4:10 /km | 2:55:49 | 4:10 | 20:50 | 41:40 | 1:27:54 |
4:15 /km | 2:59:20 | 4:15 | 21:15 | 42:30 | 1:29:40 |
4:20 /km | 3:02:51 | 4:20 | 21:40 | 43:20 | 1:31:25 |
4:25 /km | 3:06:22 | 4:25 | 22:05 | 44:10 | 1:33:11 |
4:30 /km | 3:09:53 | 4:30 | 22:30 | 45:00 | 1:34:56 |
4:35 /km | 3:13:24 | 4:35 | 22:55 | 45:50 | 1:36:42 |
4:40 /km | 3:16:55 | 4:40 | 23:20 | 46:40 | 1:38:27 |
4:45 /km | 3:20:26 | 4:45 | 23:45 | 47:30 | 1:40:13 |
4:50 /km | 3:23:57 | 4:50 | 24:10 | 48:20 | 1:41:58 |
4:55 /km | 3:27:28 | 4:55 | 24:35 | 49:10 | 1:43:44 |
5:00 /km | 3:30:59 | 5:00 | 25:00 | 50:00 | 1:45:29 |
5:05 /km | 3:34:29 | 5:05 | 25:25 | 50:50 | 1:47:15 |
5:10 /km | 3:38:00 | 5:10 | 25:50 | 51:40 | 1:49:00 |
5:15 /km | 3:41:31 | 5:15 | 26:15 | 52:30 | 1:50:46 |
5:20 /km | 3:45:02 | 5:20 | 26:40 | 53:20 | 1:52:31 |
5:25 /km | 3:48:33 | 5:25 | 27:05 | 54:10 | 1:54:17 |
5:30 /km | 3:52:04 | 5:30 | 27:30 | 55:00 | 1:56:02 |
5:35 /km | 3:55:35 | 5:35 | 27:55 | 55:50 | 1:57:48 |
5:40 /km | 3:59:06 | 5:40 | 28:20 | 56:40 | 1:59:33 |
5:45 /km | 4:02:37 | 5:45 | 28:45 | 57:30 | 2:01:19 |
5:50 /km | 4:06:08 | 5:50 | 29:10 | 58:20 | 2:03:04 |
5:55 /km | 4:09:39 | 5:55 | 29:35 | 59:10 | 2:04:50 |
6:00 /km | 4:13:10 | 6:00 | 30:00 | 1:00:00 | 2:06:35 |
6:05 /km | 4:16:41 | 6:05 | 30:25 | 1:00:50 | 2:08:21 |
6:10 /km | 4:20:12 | 6:10 | 30:50 | 1:01:40 | 2:10:06 |
6:15 /km | 4:23:43 | 6:15 | 31:15 | 1:02:30 | 2:11:52 |
6:20 /km | 4:27:14 | 6:20 | 31:40 | 1:03:20 | 2:13:37 |
6:25 /km | 4:30:45 | 6:25 | 32:05 | 1:04:10 | 2:15:23 |
6:30 /km | 4:34:16 | 6:30 | 32:30 | 1:05:00 | 2:17:08 |
6:35 /km | 4:37:47 | 6:35 | 32:55 | 1:05:50 | 2:18:54 |
6:40 /km | 4:41:18 | 6:40 | 33:20 | 1:06:40 | 2:20:39 |
6:45 /km | 4:44:49 | 6:45 | 33:45 | 1:07:30 | 2:22:24 |
6:50 /km | 4:48:20 | 6:50 | 34:10 | 1:08:20 | 2:24:10 |
6:55 /km | 4:51:51 | 6:55 | 34:35 | 1:09:10 | 2:25:55 |
7:00 /km | 4:55:22 | 7:00 | 35:00 | 1:10:00 | 2:27:41 |
7:05 /km | 4:58:53 | 7:05 | 35:25 | 1:10:50 | 2:29:26 |
7:10 /km | 5:02:24 | 7:10 | 35:50 | 1:11:40 | 2:31:12 |
7:15 /km | 5:05:55 | 7:15 | 36:15 | 1:12:30 | 2:32:57 |
7:20 /km | 5:09:26 | 7:20 | 36:40 | 1:13:20 | 2:34:43 |
7:25 /km | 5:12:57 | 7:25 | 37:05 | 1:14:10 | 2:36:28 |
7:30 /km | 5:16:28 | 7:30 | 37:30 | 1:15:00 | 2:38:14 |
7:35 /km | 5:19:59 | 7:35 | 37:55 | 1:15:50 | 2:39:59 |
7:40 /km | 5:23:30 | 7:40 | 38:20 | 1:16:40 | 2:41:45 |
7:45 /km | 5:27:01 | 7:45 | 38:45 | 1:17:30 | 2:43:30 |
7:50 /km | 5:30:32 | 7:50 | 39:10 | 1:18:20 | 2:45:16 |
7:55 /km | 5:34:03 | 7:55 | 39:35 | 1:19:10 | 2:47:01 |
8:00 /km | 5:37:34 | 8:00 | 40:00 | 1:20:00 | 2:48:47 |
Pick a distance, switch units, then scan across the row to see projected finish time and split checkpoints.
Enter a goal like 3:30:00 or 45:00 and the closest pace row is highlighted automatically.
The chart is best for lookup. Your calculators are better for advanced pacing strategy and custom split plans.
Quick answers runners often want before a workout or race.
A pace chart shows how a steady pace translates into a projected finish time for a specific race distance.
A pace chart is better when you want a fast visual lookup. A calculator is better when you want custom inputs or advanced pacing strategy.
Yes. Many runners use pace charts to confirm target pace and key checkpoints before and during a race.