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pace · speed · running

min/km ↔ km/h
converter.

Enter your pace and see the treadmill speed. Or pick a speed and get your pace. Mph and min/mile included.

Pace

min/km

= Speed

12.0km/h7.5mph

Speed

km/h

= Pace

5:00min/km8:03min/mi

Quick Reference · Common Running Speeds

KM/HMPHMIN/KMMIN/MILEEFFORT
6.03.710:0016:06Walk · brisk
8.05.07:3012:04Jog · easy
10.06.26:009:39Run · easy
12.07.55:008:03Run · steady
14.08.74:176:54Run · marathon pace
16.09.93:456:02Run · threshold
18.011.23:205:22Run · 5K pace
20.012.43:004:50Sprint
PACE
Pace per km calculator
Distance + time → pace. Standard runner's calculator.
DISTANCE
km to miles converter
Convert race distances between metric and imperial.
MARATHON
Marathon pace calculator
Goal time → pace and full splits.

Pace conversion FAQ

How do I convert min/km to km/h?
Divide 60 by your pace in minutes per km. For example, a 5:00/km pace is 5.0 minutes per km, and 60 ÷ 5.0 = 12.0 km/h. A 6:00/km pace is 60 ÷ 6.0 = 10.0 km/h.
How do I convert km/h to min/km?
Divide 60 by your speed in km/h to get minutes per km, then convert the decimal to seconds. For example, 12 km/h is 60 ÷ 12 = 5.0 minutes, or 5:00 per km. 10 km/h is 6:00 per km.
What is 5:00 per km in km/h?
A pace of 5:00 per kilometre is exactly 12.0 km/h, which is also about 7.46 mph or 8:03 per mile.
How do I convert min/mile to min/km?
Divide your pace per mile by 1.609. For example, 8:00 per mile ÷ 1.609 ≈ 4:58 per km. To go the other way, multiply your pace per km by 1.609.
How do I convert running pace to mph?
Convert your pace to minutes per mile, then divide 60 by that number. For example, 8:00 per mile is 60 ÷ 8.0 = 7.5 mph. You can also enter km/h above and read the mph value directly.