Enter your pace and see the treadmill speed. Or pick a speed and get your pace. Mph and min/mile included.
Pace
= Speed
Speed
= Pace
Quick Reference · Common Running Speeds
| KM/H | MPH | MIN/KM | MIN/MILE | EFFORT |
|---|---|---|---|---|
| 6.0 | 3.7 | 10:00 | 16:06 | Walk · brisk |
| 8.0 | 5.0 | 7:30 | 12:04 | Jog · easy |
| 10.0 | 6.2 | 6:00 | 9:39 | Run · easy |
| 12.0 | 7.5 | 5:00 | 8:03 | Run · steady |
| 14.0 | 8.7 | 4:17 | 6:54 | Run · marathon pace |
| 16.0 | 9.9 | 3:45 | 6:02 | Run · threshold |
| 18.0 | 11.2 | 3:20 | 5:22 | Run · 5K pace |
| 20.0 | 12.4 | 3:00 | 4:50 | Sprint |